The Secret to a Successful Wash Day When Exercising with Natural Hair
Keeping your natural hair healthy and beautiful while exercising can sometimes be a challenge. Sweat, dirt, and product buildup can all take a toll on your hair, but fear not! We consulted with the founder of Sunday 2 Sunday, a brand dedicated to meeting the unique hair care needs of active women, to uncover the secret to a successful wash day when exercising with natural hair.
Consistency is Key
The key to maintaining healthy hair while working out is consistency. Make sure to establish a regular hair care routine that includes a thorough wash day. This means washing your hair at least once a week to remove sweat, product buildup, and prevent any potential scalp issues.
The Right Products
Using the right products is essential for achieving a successful wash day. Look for gentle yet effective cleansers that won’t strip away your natural oils. Sunday 2 Sunday offers a range of products specifically formulated for active women, including their Detoxifying Shampoo, which effectively cleanses without drying out your hair.
The Power of Deep Conditioning
After a good sweat session, treat your hair with a deep conditioning treatment to restore moisture and repair any damage. Sunday 2 Sunday’s Restorative Hair Mask is a game-changer in this department. Packed with nourishing ingredients like avocado oil and shea butter, it will leave your natural hair feeling soft, manageable, and ready for your next workout.
Protective Styles to the Rescue
During intense workouts, it’s crucial to protect your hair from excessive friction and manipulation. Opt for protective styles like braids, twists, or buns to keep your natural hair tucked away. If you prefer wearing your hair down, consider using a satin or silk scarf or bonnet to minimize friction and prevent breakage.
Post-Workout Refreshers
For those days when you don’t have time for a full wash day, use dry shampoo or a refreshing spray to revive your hair and remove any post-workout odor. Sunday 2 Sunday’s Revive Me Dry Shampoo is a fantastic option that will absorb excess oil and leave your hair looking fresh without the need for water.
With these tips from Sunday 2 Sunday’s founder, you can now conquer your workout sessions without compromising the health and beauty of your natural hair. Remember to embrace the power of consistency, use the right products, show your hair some deep conditioning love, rock protective styles, and keep a trusty dry shampoo on hand for those quick refreshers. Happy wash day, gym buddy!