Does vinegar really help stop dandruff/flakes in hair?
So, first of all, dandruff is nothing but white flaky skin that often clouds your scalp and sometimes, also your skin. In medical terms, it’s known as seborrhea. It is non-contagious and is mainly caused due to factors like:
- Oily scalp
- Scalp that’s not washed often
- An yeast-like fungus that feeds on the oil in your scalp
- Extremely dry skin
- Or some skin conditions like eczema and psoriasis
So, how do you control your dandruff?
Number 1: Make sure your hair and scalp are always squeaky clean
Now this is especially for all times that you’re stepping out of the house, exercising, etc. Make sure you dry out your hair properly. Sweating is natural but excessive sweat can again lead to a build-up of excess oil and impurities in your scalp and aggravate the problem. Avoid touching your hair and scalp with dirty hands.
Number 2: Use the right anti-dandruff shampoo
See, there are loads of over the counter anti-dandruff shampoos in the market, but the problem is most of these shampoos tend to dry out your hair too much and make it look lifeless and brittle. This is why it’s important to check with a dermatologist to select the right anti-dandruff shampoo that has the adequate concentration of ingredients to solve the problem without drying out your hair.
Number 3: Focus more on healthy eating
Your skin and hair condition are heavily linked to your eating habits. Eat foods that are rich in omega 3 fatty acids, protein, and biotin. Eat more greens and at least 1 fruit every single day and you will notice visible progress with your hair and skin in no time.
Number 4: Avoid using oil
Now this one may seem tricky especially in India, where oiling hair has been one of the oldest and effective ways of hair growth. But unfortunately, when it comes to dandruff, oil can be more of a villain than a friend because it can, in turn, lead to more dandruff. Oiling hair forms a layer in the scalp, restricting the natural entry of moisture. This can result in blocked hair follicles, which can further cause dandruff.
Number 5: Maintain good hygiene
Always make sure your pillowcases are washed and changed regularly and your hairbrushes and combs are clean. Avoid sharing these objects with anyone else to maintain the best hair hygiene.
Number 6: Try the hot towel technique
You can try this while applying any anti-dandruff lotions or masks on your hair. Take a big towel, long enough to cover your entire head. Submerge it in hot water for a few seconds, wring out the excess water, then wrap it around your head like a turban. This hot towel therapy will open the blocked pores in your scalp, letting the nutrients from the products you’re using for dandruff penetrate well. Make sure to do this only once or twice a month because overdoing it may result in dry hair.
Lastly, do check with a dermatologist before using any home remedies like tea tree oil, lemon/curd masks, etc. for dandruff because sometimes these can have contraindications and cause more harm than good.
So, does vinegar really help stop dandruff/flakes in hair? While vinegar is often touted as a natural remedy for dandruff, there is limited scientific evidence to support its effectiveness. Some people may find temporary relief from dandruff by using vinegar as a rinse, but it is not a guaranteed solution.
It’s important to note that vinegar is highly acidic, and using it on your scalp regularly may disrupt the natural pH balance and cause irritation. If you do decide to try vinegar as a dandruff treatment, dilute it with water and use it sparingly.
Remember, everyone’s scalp is different, and what works for one person may not work for another. If you’re struggling with persistent dandruff, it’s best to consult a dermatologist who can provide personalized advice and recommend the most suitable treatment options for you.
In conclusion, while vinegar may provide temporary relief for some individuals, it is not a foolproof solution for dandruff. Following good hygiene practices, using the right anti-dandruff shampoo, and maintaining a healthy diet are key factors in managing dandruff effectively.
